Breathing in a triangle online with an interval of 6 seconds.
1) Click the big green Start button at the bottom of the page.
2) Follow the prompts and countdown on the screen:
3) Uniform inhalation for 6 seconds;
4) Holding the breath for 6 seconds;
5) Uniform exhalation for 6 seconds.
6) Repeat steps 3-5 10 times, following the on-screen directions and audio counts.
7) Feel the surge of strength and energy!