Cyclic work with a boxing bag, shadow or paws.

Cycling on a punching bag is an excellent tool for developing endurance and setting the elements of technique. Now you do not have to constantly monitor the time, since with the help of our online timer, in addition to indicating the elapsed time, sound notifications will also come.

Implemented work on a bag for 5 rounds of 2 minutes with a minute rest. To get started, click the big green Start button at the bottom of the page.

Also, this timer can be used for any other cyclic training, like work on the paws or shadow boxing.