Kaidzu.comTimersRu

Plank exercise

The plank exercise is widely known for its simplicity, accessibility and effectiveness. It perfectly develops the muscles of the body (cortex), especially the press. To perform the bar, lie down on a clean rug or sports mat on your stomach, and then focus on your elbows with forearms and toes. Hold this position for 30-60 seconds (if you are strong and trained, then more).

The timer below allows you to automatically count down to perform a plank, for 30 seconds and then 30 seconds of rest. And so 10 circles (I get 4).

I do this exercise every morning. I go to this page from my phone. I put the phone on the stand, stand in a plank position and press the "Start" button with one hand. I follow the directions and sound counts.

Hours	Minutes	Seconds	Font % Direct countdown
			Task drawing
	Number of knocks	Knock Knock1 Knock2 Knock3 Whistling Whistling1	Knock before task end
	Task name	Soundless Watch Message Call Call1 Gong Gong1 Melody Melody1 Melody2 Melody3 Melody4 Twitter Whistle Count	Task completion sound
	Task repetitions	No grouping	Group previous tasks
	Round
			Timers name
Save

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